Hi, cool cat, I'm Amy.
I'm here to uplift and inspire you - to move, think and live freely, sprinkling the fun wherever I go, in London & beyond.
If you're looking for an outgoing MC who brings authenticity and heart, or a keynote speaker who really "edutains", you're in the right place.
By day, I teach yoga & movement and help people overcome their health, pain & relationship stress through keynote speeches and 1-2-1 coaching.
And by night... I bring it all together performing as a compere and circus artist.
Whether you want to escape your miserable existence, understand it and yourself better, or tackle it head on, all while having a laugh, I've got you covered.
Book me to host your show or event, deliver mind-expanding keynote talks to inspire, or directly coach you through your health & relationship stress.
KEYNOTE TALKS & COACHING
Transformation For Mind and Body
Relationships, mind-body health, overcoming adversity and creating a life you don't need to escape from are where my expertise lie.
I offer keynote speeches, workshops and coaching to help people:
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Change how they see challenges and turn them into opportunities
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overcome relationship stress & increase connection
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take the emotional strain out of pain & illness, and tap into the body's innate ability to heal
It might sound impossible now but wait 'til you hear me talk about it. Or head to my blog and give yourself a head start.
Drawing on my murky past as an osteopath, life coach and yoga teacher, and personal challenges from losing my sister, long term illness, relationship dramas, feeling stuck and being too afraid to pursue my dream, I'm all about reframing challenges, transforming stress and turning shit to gold. It's alchemy, but not as you know it.
WHAT PEOPLE SAY
Sally Richardson
"Amy's talk was truly eye-opening—she reframed challenges in a way that was both inspiring and practical, and fun to listen to!"
Jade Francis, Channing School
"A real edutainer!"
Georgia D.C
"The grief process genuinely helped, I feel a lot of relief, relief that I can stop feeling the pain and it's ok. It's not disrespectful and he'd probably want me to do exactly this."
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![Still waiting for him to change? Think that if he loves you enough he’ll change? Newsflash: him changing has nothing to do with how much he does or doesn’t love you.
We tell ourselves that them changing is a sign of love and dedication to us, which is more about US than it is about them - it’s a form of external validation - we delude ourselves into thinking ‘he changed for me because I’m so wonderful’. WRONG!
People only change when they want to change FOR THEMSELVES, not for you.
AND, we all want to be loved and accepted for who we are, not have to inauthentically conform to someone else’s fantasy version of us…. Is that love?
Also, this is not to say therapy doesn’t work - [some of] it can. It has made a HUGE difference in my life. Did that make me a better girlfriend? Ask my ex😜](https://scontent.cdninstagram.com/v/t51.82787-15/565197193_18538158862063292_6135005742434029081_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=-Y86gjjL63EQ7kNvwH2_N38&_nc_oc=Adn7CHPJQl8xIGCeHJYBr_wv1_T96fuo5HG0KnnVaZGZJV9dbOWCZ3RX0ut3sNK2tN8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=6xwLK8dp_1r9tTmEuP_0KA&oh=00_AfjtiosRFGp3aRax6SHgGnsKl1asvfbSKOokmjhHZrwJyA&oe=692A5CDD)
![If it wasn’t already obvious, movement is the thing I love most in the world.
Getting lost in the flow [state] is sublime, and for me, it happens through continuous, smooth and fluid movement, and having to be hyper focused on what I’m doing when performing a big skill. The mind goes quiet as the body takes over. Free to feel, to move, to express.
When I teach movement (which we might call yoga) I endeavour to facilitate this experience in my students. I provide the framework and you take it from there. Rules are likely to be broken. I forget my sequencing all the time - usually I’m making it up as I go along, because I’m feeding off the feel of the room. Constantly assessing how much to challenge my students in this moment and hoping it works out.
Call it shoddy, or slapdash or lazy, that’s fine by me. It’s all true😉.
If you love to move, to flow, to feel, to be challenged I dare you to try my classes:
Dynamic flow Fridays 12.30-1.30 & Saturdays 9am @thelifecentre Notting Hill
Yin flow Sundays 6-7pm @yogariselondon Queens Park
Not this week though, as I’m in Bali. Back Friday 2nd.
This is a snippet of a 25 minute improv - music on, no thinking, just moving. It was fun.](https://scontent.cdninstagram.com/v/t51.71878-15/491699890_1210644000733215_4561059336770462832_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=at_E5s4O6-YQ7kNvwEJ1uDB&_nc_oc=AdmDMmXi2TOmeVvIFcJwVKz7VPm8rsu-i2xc2t9Nh297qOCrG4h9PB2V0Kp8T-84dLo&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=6xwLK8dp_1r9tTmEuP_0KA&oh=00_AfheIWl_olhwYRJdRu-Xo0bbUzXMQzPabxZaCjNwRHLftg&oe=692A78CF)
