Articles to help you

READ IT AND WEEP

Apr 303 min read

From Osteopathy to Epiphany: Embracing Pain, Passion, and Purpose

When I qualified as an osteopath back in 2012, like many a graduate, I felt completely ill-equipped to be serving the public. Add to that...

Apr 282 min read

Thrive Like Trees: Why We Need Stress For Success

Scientists observed that the trees grew faster than they did outside the biosphere, but would fall over before they reached maturity.

Apr 245 min read

Things I Learned About Stress... From My Dog

I’d wanted a dog for ages - doggy adventures in beautiful nature, cosy evenings with my fur family (2 cats and said dog) harmoniously...

Apr 161 min read

I Love You, You're Perfect, Now Change

If only everyone would just hurry up and change so that we can finally be happy. Without being fully aware of it, that's what most of...

Mar 114 min read

The Perfection Paradox

Ever felt the paralysis of perfection? AKA a creative block? Me three! Many times I’ve held back on sharing an instagram post, or a blog...

Feb 85 min read

Message In A Body

The more we show our bodies love, and listen to what they have to say, the better they work for us.

Oct 15, 20234 min read

Why You Need That Injury

No one enjoys being injured, least of all people who love to move their bodies in weird and wonderful ways. So when injury strikes it can...

Oct 6, 20231 min read

Two Questions To Help You Through A Flare Up

Symptoms are like a barometer to measure how authentic we are being

Oct 29, 20222 min read

Your Body Talks. Are You Listening?

A crucial step on recovering from long term illness or pain is acknowledging the essential role it's playing in your life. I had a knee...

Sep 17, 20222 min read

If you can’t beat them…

When you can't beat it, your only choice is to accept it. Here's how.

Aug 13, 20224 min read

Relationships: Normalise Separate Beds or Bedrooms, even Separate Homes.

Familiarity breeds contempt. Sharing a bed even more so. How many times have you had a disrupted sleep because of someone else's presence...

Jun 4, 20222 min read

4 Ways To Boost Your Confidence

We feel a lack of confidence when we unconsciously compare ourselves to other people and tell ourselves we can’t match up to them.