AMY SLEVIN

Discs have the capacity to heal; about 80% of people with a disc bulge get better within 8-12 weeks without injections or surgery.

Story time! You may know that for 4 years I had knee pain that almost drove me to drink. Almost but not quite. Eventually it got better...

Bulletproofing your body’ and making it resistant to injury is... a fantasy. I used to believe it was possible, but not anymore. People...