Articles to help you

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May 23, 20222 min read

Feeling Lost After Lockdown?

If you’ve ever felt or are currently feeling unsure about what you want in life, you’re not alone. It is normal to feel lost or ‘what...

May 10, 20224 min read

How My Knee Pain Helped Me Out Of A Tough Situation

Ever committed to something and quickly realised you didn't want it after all? But you have to stick it out because you don't want to let...

Apr 17, 20221 min read

Don’t Shrink To Keep Other People Comfortable.

Doing what you love can be scary and risky - you could potentially upset or offend important people. But you can transcend the fear…

Apr 12, 20221 min read

The Key To Loyalty

If you want someome to be loyal to you, you need to see what’s in it for them.

Apr 7, 20227 min read

Guilt Is A Waste Of Time - Here's How To Let It Go.

Learn the revolutionary way to let go of your guilt.

Apr 4, 20222 min read

The Cure For The Pain Is the Pain

When you have a headache or are feeling upset about something, what’s your go-to thing to do? You seek relief, right? Many of us are...

Dec 23, 20217 min read

Xmas Can Be Stressful, Here's How To Get Through it...

Looking for ways to get through Xmas without wanting to kill everyone (or one specific person) in your family? If you love Christmas and...

Nov 17, 20214 min read

Why Break-Ups Are Painful (And What You Can Do About It)

A strange thing happens when we break up with someone: we lose all sense and, especially if we are the one being broken up with,...

Oct 30, 20213 min read

Turning Shit To Gold

We all go through shit. And we can turn that shit to gold.

Oct 24, 20214 min read

Is It Your Partner’s Job To Fix You? (And You Them?)

Hands up if you’ve ever expected your lover to fix you, heal you, or make you feel better about something that had nothing to do with...

Jun 23, 20213 min read

Why You Can't Shake Off That Injury (and what you can do about it)

As someone who has experienced long term pain, I know how frustrating it can be not to get better, not being able to do the sport you...

Jun 21, 20212 min read

How to cope with a fresh injury that stops you doing what you love

What can we do about acute injuries such as plantar fasciitis? A different take on a frustrating problem...