Articles to help you

READ IT AND WEEP

Jun 18, 20212 min read

Why you need to believe you can get better

Whether you believe you can or cannot, you’re probably right. - Henry Ford. This relates to healing as much as it relates to anything. If...

May 17, 20214 min read

Pain - in a nutshell

Some people love it, most people hate it - pain, that sweet & sour sensation that rains on our parade and stops all the fun (or makes sex...

Apr 16, 20216 min read

how to heal a slipped disc

Discs have the capacity to heal; about 80% of people with a disc bulge get better within 8-12 weeks without injections or surgery.

Mar 23, 20212 min read

when does the hard work end?

Doing some repairs on my house recently got me thinking: we are just like houses. Houses require constant care if you want to keep them...

Feb 28, 20213 min read

how to have an easy life (hint - you can't)

Have you ever sought a quick fix to a problem, only to discover that the solution may have been quick, but it came with a bunch of other...

Feb 15, 20213 min read

Why does pain come back from nowhere after you've healed?

Story time! You may know that for 4 years I had knee pain that almost drove me to drink. Almost but not quite. Eventually it got better...

Feb 3, 20212 min read

how tragic is tragedy?

I recently watched a documentary about music legend Quincy Jones who was asked in an interview to what he attributed his success. Without...

Dec 20, 20203 min read

How to get over cancelled xmas

Christmas just got pretty much cancelled for many Londoners and loads of folks are mega disappointed and angry. Understandable. The...

Nov 16, 20205 min read

4 steps to overcome Loneliness

A man goes into a cave, alone, to meditate for 3 months, with no contact with the outside world except to receive a small ration of food...

Sep 26, 20201 min read

FREEDOM in LOCKDOWN

As #lockdown2 descends, it may feel like our freedom is being impinged upon but freedom and restriction exist in balance

Aug 17, 20202 min read

tired? is it really coffee you need?

Our energy levels naturally fluctuate throughout the day - you know this already. I’ve been about thinking this in relation to coffee...

Jul 14, 20207 min read

Posture - Should You Stand Up Straight?

We all know what good posture is - upright, erect spine, shoulders down and back, chest forward. And by contrast “bad” posture is hunched...