AMY SLEVIN

Our energy levels naturally fluctuate throughout the day - you know this already. I’ve been about thinking this in relation to coffee...

We all know what good posture is - upright, erect spine, shoulders down and back, chest forward. And by contrast “bad” posture is hunched...

Bulletproofing your body’ and making it resistant to injury is... a fantasy. I used to believe it was possible, but not anymore. People...

The pain in your neck is a signal from your body that it needs to move.

Been stretching your hamstrings for years and still not getting any release from them?

Understand why your back might hurt during upward dog and discover what you can do about it.

Movement snacks can help boost your self esteem and make you more productive...

Many a yoga student has been injured in class by obediently following instructions, believing that teacher knows best...

Change your mindset. Not easy, but more empowering than staying pissed off, anxious and feeling like a victim. Of course, you could wallow