Take a day for youself to unwind, detach from your daily life and transform your stress through movement and powerful mental exercises (not necessaily at the same time!).  

In the morning you'll get out of your head and into your body with a dynamic FlowMotion practice and inversions workshop. Expect to move, wiggle, sweat and giggle to uplifting and energising tunes as you explore ways to challenge your mind and body to do things you may not have dreamt possible. Options tailored to different levels and preferences.

In the afternoon we take a deep dive discussion into the real causes of stress - and how what to do about it.  This session will transform your perception of your stress and take you through specific exercises to deal with it. You 

You will leave feeling lighter, refreshed and more centred. 

If that weren't enough, each participant is offered a 2 hour follow-up coaching session* (online) after the event worth £200.